50 Foods That Are Super Healthy

Eating healthy does NOT have to be boring. There is a massive amount of foods out there that are both healthy and tasty. Here...

7 Ways to End Picky Eating (Strategies for raising an adventurous eater (that will eat at least some of his veggies)

I wanted my kids to be good eaters. It mattered quite a lot to me, in fact. But I wondered, during the breast-pump-and-jarred-baby-food days, what...

4 Fun Ways to Get Baby to Talk (How to teach your baby to learn and love language and conversation)

For months, in my family, silence was an enemy. No matter how hard my wife and I tried, no matter how much we read to and blabbed at our baby daughter,...

Month-by-Month Guide to Baby's Milestones

When will my baby sit up, crawl and walk? What is considered "normal" when it comes to reaching milestones? What I tell new parents about their...

How Stress Affect Your Health

Natural Reaction Have you ever found yourself with sweaty hands on a first date or felt your heart pound during a scary movie? Then you know you...

9 Science-Based Health Benefits of Almond Milk

Usually, extra nutrients such as calcium, riboflavin, vitamin E and vitamin D are added to it to boost its nutritional content. Many commercial varieties...

How Your Diet Affects Migraines: Foods to Avoid, Foods to Eat

Millions of people worldwide experience migraines. While the role of diet in migraines is controversial, several studies suggest that certain foods...