Showing posts with label BEAUTY. Show all posts
Showing posts with label BEAUTY. Show all posts

Dead Sea Mud: Benefits and Uses

Overview

The Dead Sea is a salt water lake in the Middle East, located between Israel and Jordan. The geographical features of the Dead Sea — including the fact that the lake is at the lowest sea level of any body of water on earth and surrounded by mountains — makes the surrounding silt and mud rich with a unique combination of minerals like magnesium, sodium, and potassium.

What Is Acne Conglobata and How Is It Treated?

What is acne conglobata?

Acne conglobata (AC) occurs when acne cysts and nodules begin to grow together deep below the skin. It’s a form of nodulocystic acne, a rare but serious inflammatory skin condition that primarily forms on your face, back, and chest. Over time, AC causes significant, and sometimes disfiguring, scarring.
Although AC can be severe, medical treatments may help treat the acne while also reducing your risk for scarring. Talk to your dermatologist about all the options available and whether you’re a good fit for some of the more powerful medications.

What acne conglobata looks like

ACNE CONGOBATA

Tips for identification

Nodulocystic acne, such as AC, is characterized by nodules with cyst-like characteristics. Acne nodules develop deep in the pores as a result of clogged bacteria, oil (sebum), and skin cells. The resulting plugs harden and form the nodules.
Eventually, the surrounding area can also become red and swollen. Because of their severity, acne nodules aren’t treatable with over-the-counter remedies.
Nodulocystic bumps aren’t true cysts. Cysts are fluid-filled cavities lined by epithelium tissue. This type of acne doesn’t contain a lining of tissue. And unlike the occasional nodule or cyst, this type of acne involves multiple nodules that connect together.
While nodulocystic acne is rare, the subtype AC is even less common. Not only will you see widespread nodules with AC, but the acne will also build up into large skin-colored comedones. These lumps may also turn into cysts that leak smelly pus when accidentally popped. AC outbreaks are typically worse on your back.
As AC outbreaks build up on your skin, you might develop significant scars. These are classified as thin (atrophic) or thick (hypertrophic).

What causes acne conglobata and who’s at risk?

AC is caused by linking nodules, abscesses, and cysts. It’s difficult to control this type of acne with over-the-counter medication because it spreads deep below your skin through the sinuses.
According to Dermatology and Plastic Surgery, white men are more likely to develop AC. The onset usually occurs during your teens, and symptoms may continue for several years.
In some people, AC is caused by an autoinflammatory disorder. These types of disorders, like autoimmune diseases, are genetic.

How is this condition diagnosed?

If you’re experiencing symptoms of AC or other nodulocystic acne, see your healthcare provider for diagnosis. They’ll look at your lesions and ask you about any known family history of inflammatory skin conditions.
Due to the severity of AC, you’ll likely be referred to a dermatologist. They specialize in diagnosing and treating a variety of skin conditions, including severe acne. Additional tests, such as a biopsy, may be used to rule out other conditions, such as carcinoma.

What treatment options are available?

Given the widespread nature of AC, its treatment is just as complex. Over-the-counter acne treatments don’t work for nodulocystic acne because they only treat the upper layers of skin. AC develops and spreads deep below the skin’s surface, so salicylic acid and other OTC topicals won’t offer any improvements.
Your doctor may recommend a combination of prescription topical and oral medications, as well as scar remedies.

Topical treatments

Topical treatments alone won’t work for AC. However, they may be used along with oral medications for better results. The most popular options include prescription formulas of benzoyl peroxide to get rid of sebum and dead skin cells or corticosteroids to reduce inflammation.

Oral medications

The prescription acne medication isotretinoin is the most effective treatment option. It works by stopping excess sebum in the pores. Due to the strength of this medication, you’ll likely only take it on a temporary basis.
Brand names include:
  • Accutane
  • Claravis
  • Amnesteem
  • Sotret
Oral steroids may be used if injectable versions fail to reduce the inflammation surrounding existing nodules.
Women who have AC may benefit from birth control pills or anti-androgen medications. Testosterone is thought to play a role in this type of acne, so certain hormonal drugs could help.

Scar remedies

Your doctor may recommend surgery to help treat severe scarring. Your surgeon will use an excision technique to remove scar tissue, and you may be given steroids to help reduce inflammation.
Skin grafting is another technique used for significant scarring. Your surgeon will take tissues from other areas of the body to help fill in the affected area and make it smooth again.
Both surgery and skin grafting can provide relief from discomfort and aesthetic concerns.

Are complications possible?

Scarring with AC is likely, but early intervention can help reduce future scars. As the condition heals, you may have dark spots. Your dermatologist can help you treat scars with professional dermabrasion or chemical peels.
Skin disfiguration is another possible complication of AC. As with scarring risks, the earlier you treat AC, the less likely you’ll be to develop any deformities. Scars can also become problematic later in life, where tissues break down and cause disfiguration.
Once AC is treated, you might develop secondary comedones later in life. These comedones may be filled with keratin, the main component of outer-skin structure.
Another consideration is the possibility of medication-related side effects. Accutane carries the highest risk. Possible side effects include:
  • depression, especially in teens
  • pregnancy complications
  • sun sensitivity
  • sun burns

What’s the outlook?

Due to the inflammatory nature of AC, outbreaks are chronic and ongoing, especially in early adulthood. Teenagers who develop AC may still have this condition well into their 20s and 30s. As you see improvements, you’ll need to stick with your treatment plan to make sure your medications keep working to prevent new nodules from forming.
Your dermatologist will see you at regular intervals to monitor your treatment. It can take months for medications to take full effect, but you should tell your doctor if you’re not seeing any improvements.

The Benefits of Using Avocado Oil on Skin

Why should I use avocado oil?

Avocado oil is a great tool for cooking flavorful and healthy meals. It’s an excellent source of antioxidants, essential fatty acids, minerals, and vitamins. But have you ever considered using this delicious fruit to soothe and heal your skin?

Anti-Acne Diet

What is acne?

Acne is a skin problem that can cause several types of bumps to form on the surface of the skin. These bumps can form anywhere on the body but are most common on the:
  • face
  • neck
  • back
  • shoulders
Acne is often triggered by hormonal changes in the body, so it’s most common in older children and teenagers going through puberty.
Face Acids

Face Acids

Face acids are the key to happy skin

The word “acid” conjures up images of bubbling test tubes and thoughts of scary chemical burns. But when used at the right concentrations, acids are actually some of the most beneficial ingredients available in skin care.
They’re the miracle tools used to fight acne, wrinkles, age spots, scarring, and uneven skin tone. But with so many acids on the market, it can seem overwhelming to remember which to use — and for what — and which products to buy. Before all that, you have to know where to start.

The most well-known acne cleanser

salicylic acid
Salicylic acid has been around for a long time. It’s well-known for its ability to exfoliate the skin and keep pores clear, which helps reduce acne. You’ll find it in serums and cleansers at concentrations between 0.5 and 2 percent, as well as in spot treatments for breakouts.
Salicylic acid is also used in higher concentrations as a peeling agent for treating acne, acne scars, melasma, sun damage, and age spots in dermatology clinics. It’s so effective that it’s used in wart and corn removal solutions, although it’s still safe to use in pigmentation-prone dark skin. Since it’s related to aspirin (acetylsalicylic acid), it also has anti-inflammatory properties.

The fantastic anti-aging weapon

Glycolic acid is the most popular alpha-hydroxy acid (AHA) used in skin care. It comes from sugar cane, and is the smallest AHA, so it’s the most effective at getting into the skin. Glycolic acid is a fantastic anti-aging agent that seems to do it all.
It’s very effective at exfoliating skin and reducing fine lines, preventing acne, fading dark spots, increasing skin thickness, and evening out skin tone and texture. So it’s no surprise that you’ll find it in many cult skin care products. It’s commonly found at concentrations below 10 percent.
Much like salicylic acid, glycolic acid is also used in peels for treating acne and pigmentation, sometimes in tandem with microdermabrasion or microneedling. However, use of glycolic acid increases sun sensitivity even when it’s not on the skin, so you need to use sunscreen as well to prevent extra sun damage.

The smoothening exfoliant for even skin

Mandelic acid is another alpha-hydroxy acid, one that’s derived from bitter almonds. Like glycolic acid, it’s an exfoliating agent that’s useful for preventing acne, treating sun damage, and evening out pigmentation.
However, due to its larger molecular structure, it doesn’t penetrate skin as deeply as glycolic acid, so it’s less irritating to the skin. For this reason, it’s commonly recommended in peels instead of glycolic acid, particularly for ethnic skin which is more prone to rebound pigmentation. Rebound pigmentation occurs when a resistance is built up to a particular substance due to excessive use. This causes the substance to not only be ineffective, but often causes it to have the opposite of the intended effect.

The holy grail to saying goodbye to pimples

Azelaic acid has been one of the mainstay treatments for fighting moderate acne for the last three decades, and is found in many prescription-only creams. It keeps pores clear, kills bacteria, and reduces inflammation. It’s generally found at 15 to 20 percent concentrations in creams that are designed to be applied all over the face, morning and night. Azelaic acid generally has very few side effects, but in some people with very sensitive skin it can cause stinging, peeling, and redness.
As well as treating acne, azelaic acid is also a skin-lightening agent that’s useful for fading post-acne marks, or post-inflammatory hyperpigmentation. It’s frequently combined with retinoids as a milder alternative to hydroquinone.

The brightening, whitening agent

Kojic acid is produced by bacteria used in the fermentation of rice for the production of sake. It’s a popular ingredient in Asian skin care products thanks to its whitening and anti-aging properties. (Whitening is a term many Asian skin care brands use to refer to decreasing hyperpigmentation and uneven skin tone.)
It’s found in cleansers and serums at 1 to 4 percent concentrations. Unfortunately, it’s very irritating to skin — but it’s also very effective.

The sister to vitamin C

Ascorbic is the most common water-soluble form of vitamin C, and is used in skin care for its anti-aging effects. It’s also been used as a substitute for hydroquinone in treating melasma. Ascorbic acid is very unstable in the presence of oxygen and water, so it’s commonly available in more stable forms under the name magnesium ascorbyl phosphate and tetra-isopalmitoyl ascorbic acid.

Lesser-known skin care acids

Here are some other skin care acids that may be on the market. These acids may not be as popular, so they may be harder to find in common skin care lines and products, but there’s still evidence that they work:
AcidsBenefits
lactic, citric, malic, and tartaric acidsAHAs that act as exfoliants, they also work to lighten uneven pigmentation and smooth out skin texture. Lactic acid is the best researched AHA after glycolic acid, and is notable for being gentler, more hydrating, and more effective at treating sun damaged skin.
ferulic acidantioxidant ingredient that’s most commonly used in conjunction with vitamins C and E in serums. This powerful antioxidant trio is well known for its ability to protect the skin from the damaging free radicals generated by UV radiation.
lipoic acidantioxidant ingredient with anti-aging benefits. Its effects are quite modest so its popularity is waning.
trichloroacetic acid (TCA)used in peels, and is especially useful for flattening out scars in the TCA cross technique. It’s very potent and should be used by professionals only.
alguronic acidbyproduct of biodiesel production. It’s reported to have anti-aging effects, but these are yet to be supported by peer-reviewed research.

Linoleic acid and oleic acid, the assistants to transporting benefits

When talking about linoleic acid and oleic acid in skin care, it’s mostly in the realm of oils, where they aren’t true acids per se. In oils, these fatty acids have reacted to lose their acid groups, to form triglycerides. Generally, oils that contain more linoleic acid have drier textures that suit oily skin, while oils that contain more oleic acid feel richer and work better for dry skin.
Linoleic acid on its own has pigmentation-lightening properties, but since it’s already found in oils, you’ll need to use a product that’s free of linoleic acid to achieve the same effect. Oleic acid on its own is a barrier disruptor that’s useful for helping drugs penetrate the skin.

Which acid should I use?

Choosing which acid to use is the hard part. The easiest way to go about it, is by knowing what problem you want to treat.
Best for…Acid
acne-prone skinazaleic acid, salicylic acid, glycolic acid, lactic acid, mandelic acid
mature skinglycolic acid, lactic acid, ascorbic acid, ferulic acid
fading pigmentationkojic acid, azelaic acid, glycolic acid, lactic acid, linoleic acid, ascorbic acid, ferulic acidPro-tip: The higher the concentration, the more likely the acid will irritate the skin. Always patch test and start with a lower concentration before moving up.
Many acids offer multiple benefits and since they can come in many different formulations it’s possible to use more than one. Brands will often advertise the active acids in cleansers, serums, toners, and more, but check the ingredient list to make sure the acid is the active ingredient — listed near the top, and not a forgotten side character at the very end of the list.

What to know about mixing acids in your skin care routine

After your new shipment of beauty goods come in the mail, remember not to put them all on at the same time! Some acids may interact with others.

Don’t mix face acids

  • Don’t use salicylic acid with any other acid at the same time. Extreme skin irritation may occur when mixed.
  • Avoid salicylic acid with products that contain niacinamide.
  • Don’t use glycolic acid or lactic acid in combination with ascorbic acid (vitamin C). This will cause the ascorbic acid’s benefit to disappear even before it begins to work.
  • Avoid using AHAs with retinol.
To get around this, organize your acids between daytime and nighttime use. For example, use salicylic acid in the morning and another acid in the evening. You’ll still get the benefits of both if you use them at separate applications.
Facial Exercises Help You Look Younger

Facial Exercises Help You Look Younger

Researchers say an experiment with regular facial exercises made women look three years younger after 20 weeks. Would this work for everyone?

facial exercises
If exercise is good for your waistline and heart, could it be good for your face? Yes, say some researchers from Northwestern Medicine in Chicago.

NUTRITION

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DIET

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